Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Catherine Adu-Asare, has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.