The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell Guide, under the terms of the Open Government Licence.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Study: Willingness of people with type 2 diabetes to engage in healthy eating, physical activity and medication taking. Image ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...

Investigators used data from the 2018 Chinese Longitudinal Healthy Longevity Survey ... More leisure activity, diet diversity, plant-based eating and better cognitive function weren’t linked ...