Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Healthy eating can be hard, and sometimes bland too!Our host, Paul Stanley, stopped by the OSU Extension Office to learn a ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...