Because it is made by pressing whole Concord grapes (including the skin, seeds and pulp), it makes the heart-healthy ... when you eat them This may be one of the grossest food facts that is ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...