Meat contains protein and fat as well aThe Eatwell Plate is the UK’s healthy eating modelthat shows the different Food Groups that make up ourIt's divided into sections designed to show how ...
That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...
Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...
Using a dynamic, interpersonal group model, along with creative experiential techniques, members come to development healthy emotional ... and feelings about food and eating, body weight, and ...
This group is open to all ... coping skills to maintain a healthy and balanced life. Examples of disordered eating include, but are not limited to, restricting food intake, purging to compensate ...