Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

These point numbers aren’t guaranteed and points ... Set up your workspace to make eating healthy easier. Keep mini salt and pepper shakers and fill them up with salt, pepper, and even red ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

33 points. I hadn’t planned to complete the ... than a rebrand of the message we’ve heard countless times before: eat a healthy, balanced diet that looks like the rainbow.

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...