For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

Eat it on toast, blend it into smoothies, or use it as a dip for fruits and veggies, Draayer suggests. “It provides protein along with healthy fats and vitamin E.” “Eggs are a complete ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

“Generally, people don’t need to be eating protein-enriched foods to meet their protein requirements,” says Walsh. “Lots of healthy, minimally processed foods provide lots of ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.