Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

The moral of the story? Try to ignore the hype, swipe quickly past the protein-pushing “wellness gurus” on Insta, and focus on eating a healthy, balanced diet instead. And feel free to keep ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.