“It’s a healthy diet for just about everyone ... as many or few Mediterranean foods as you can. The Mediterranean food ...

Healthy, delicious and adaptable, the Mediterranean diet is one of the ... “At the base of the Med diet pyramid is eating socially with loved ones and a physically active lifestyle.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet is backed ... Recent studies show that eating eggs does not raise the risk of heart disease in healthy adults. However, some individuals are highly sensitive to dietary ...

The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy heart, many of its principles are relevant. To help you get started ...

People who follow a Mediterranean-style diet, however, eat double the amount of fiber ... seeds on meals Seeds are high in both fiber and healthy fats and contain plant-based protein.

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.