Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Healthy eating can be tricky at the best of times ... One of our more simple holiday health tips is to wait 20 minutes before you reach for a second helping. Why? It can take at least 15 minutes ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Nonstick cookware with Teflon coating is suitable for cooking without oil..Healthy cooking methods , Best cooking methods for ...