Yep, it’s clean eating for beginners, myself included ... last couple of years and they can be very tasty, efficient, and ...

Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating. The Mediterranean diet is less of a diet and more of a lifestyle.

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.