Make the most out of the opportunities you do get by engaging in activities that will lead to a healthy family lifestyle.

Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better health–for the entire family! As many of us know, Americans aren’t ...

In the hectic routine of work, Family and household obligations, a child running late for school can lead to a shouting match ...

Starting a healthy lifestyle can involve eating nutritious ... Even if you cannot get together with friends or family in person, schedule a time to catch up over a phone or video call once a ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

Healthy lifestyle changes don’t have to feel overwhelming ... Join a local club, volunteer, or spend more time with friends and family to create a solid support system. Shifting your focus ...

Having the right set of genes to impact longevity is “like winning the lottery,” Dr. Perls said. So even if your mother made ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.