The key to long, healthy life is ‘forming habits and making them stick,' longevity doctor says: Here are his daily practices
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...
The Times of Northwest Indiana5d
Get Healthy: It's important to build sound fitness habits — cardio and strength — in children
Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...
Yale Daily News10d
Bright Bodies program promotes healthy lifestyle choices for children
The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...
The Journal4d
Positive lifestyle behaviors support a healthy immune system
The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.
The New York Times24d
What Matters More for Longevity: Genes or Lifestyle?
They included eating a healthy diet, getting regular physical ... cancer and dementia. In the Long Life Family Study, for instance, “We have families where there’s a lot of smoking; we have ...
Healthline11d
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...