There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

and committing to a diet that will help us live better lives. Don’t set yourself up for failure by attempting an overnight revamp of your habits. Instead, review these 25 healthy living tips and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...