This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

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Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

Athlete Amanda Jones explains what people need to eat for a healthy lifestyle. She lists the five types of food which must be eaten every day to stay healthy and gives examples of each ...

Making smart food choices that won’t raise your blood sugar is key to staying healthy. You’ll often see a type 2 diabetes food list recommending glucose-stabilizing whole grains, non-starchy ...