Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

We're living the halcyon days of gut health drinks. No longer the exclusive domain of crusty health food stores, gut health is serious business for a major range of big businesses and cool smaller ...

As the "Make America Healthy Again" movement ... Here are five foods and one beverage that experts recommend you eat and drink. A new study led by Washington State University researchers found ...

Big food companies like Unilever and Mondelēz International showed a strong 2024 sales, but they've already caveated 2025 as ...