Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

8. Fakeout food: Sometimes you need a snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees. Place a whole-grain high ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Bright-red Valentine’s Day candy hearts, strawberry-flavored ice pops and yogurt, some maraschino cherries, nutrition shakes, ...