A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

Protein-rich foods help you feel full longer, which can help you maintain weight and lean body mass. Fiber helps improve digestion and metabolism. Eating healthy fats from nuts, seeds, and oils ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

In a Senate hearing, Robert F. Kennedy, Jr. said that efforts to address the high rates of chronic disease need to start with ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.