The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Focus on Plant-Based ... cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time for daily physical activity.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...