Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated throughout the day. Drinking water can maintain your body ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Their anti-inflammatory properties provide additional health benefits ... when introducing new detoxifying foods to your diet. This allows your body to adjust and helps you develop sustainable ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...

body composition, and genetics. To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.