If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat ...

is known for sharing health advice online, and she recently turned her attention to the one food that could potentially boost cancer risk. She said consuming 50g of the common food every day could ...

When you start running or exercising regularly, you might have to revamp some of your everyday ... your diet can be overwhelming, these five easy tips can help simplify the switch to eating ...