If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle. “Not overthinking our food choices is important, and over-stressing about ...

healthy foods you can eat". Despite its benefits, this food's reputation has been somewhat tarnished in recent times due to the heavy processing by some food manufacturers, turning it into one of ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

is known for sharing health advice online, and she recently turned her attention to the one food that could potentially boost cancer risk. She said consuming 50g of the common food every day could ...