Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

21, 2025 — When children with obesity undergo weight-loss treatment ... study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

The NiMe diet is also very low in processed foods that are high in sugar and saturated fat, and is fibre-rich. The fibre ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...