As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider vinegar, kale, kimchi, grapes, amla, pomegranate, bitter gourd ...

Cutting food into smaller pieces can also aid weight ... deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Don't miss out on the headlines from Fitness. Followed categories ... “If we neglect muscle health when losing weight, particularly as we get older, the effects can be catastrophic,” says ...

Alcohol is a diuretic, which means your body produces more urine than normal, making it easy to get dehydrated ... for healthy brain and nerve cell function. “A healthy diet with fruits and ...

This means combining fibre, protein and healthy fats in meals and snacks. "You don't really want to get into ... nutritious foods to meals and snacks, to promote satiety and improve overall nutrition, ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...