The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

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Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

Starting the conversation earlier on will help to create healthy money habits as their grow ... here are tips that make it easier for kids of all ages to learn how to save, budget and begin ...