The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER.

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Incorporating healthy, balanced habits is essential for children’s ... Movement doesn’t need to feel like exercise for kids—it’s about joyful, energetic play. Whether it’s dancing ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.