The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Today I am sharing some tips on developing healthy habits for kids, including encouraging regular physical activity and ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER.

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...