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In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.