Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.
Popular herbal teas such as ginger or peppermint don’t ... contributing to different aspects of your health. Here’s what you need to know. However, it’s important to note that many of ...
Masala chai is the beating heart of many Indian homes. Boil two cups of water with one teaspoon each of crushed ginger and cardamom pods. Add two black tea bags (or equivalent loose-leaf tea) and ...
Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...
If you’re looking for other teas to try with similar health benefits, but lower risk of caffeine-related effects, consider herbal tea or green tea. These teas have little or no caffeine and are ...