Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Salma Hayek shares her flexible approach to eating, focusing on fresh foods and balance, without drastic restrictions or ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

“We don’t promote dieting. Instead, we advocate a healthy lifestyle. Diets are temporary. Lifestyle is forever.” I tried the two bowls mentioned above and was surprised by their decadent and ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

The Blue Zone lifestyle is described in greater detail below. Although diet is crucial to your physical health, so is exercise. Exercise doesn’t just positively impact your physical health ...