Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Start gradually: New to walking? Set realistic goals. Increase your step count by 500–1,000 steps daily until you reach your target.

The American Heart Association (AHA), a global force changing the future of health for all ... near impossible to achieve physical goals and demanding life challenges ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition ... who wants you to build a healthy lifestyle that lasts, I’d recommend ditching ...

Ready for your restart? Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s Health, where she oversees the Sex & Love, Relationships ...

A new year often is seen as a fresh start with new goals or even life-changing resolutions from career shifts to health-promoting changes. Many people set goals to learn a new life skill ...

This may be especially true when it comes to health goals. If your goal is to eat more nutritious foods so you have a better chance of living a longer life with less disease risk, why dunk the ...

healthcare accessibility and societal support for long-term health maintenance. With increasing awareness and commitment, the goal of a longer and healthier life may be within reach for many.