Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

The thesis of the book is pretty simple: exercise and a focus on mental health and purpose in life are as critical as eating ...

It’s important to build healthy habits for the long term, not just to get to a goal weight. Also, it's important to identify and control triggers in your day-to-day life that increase stress.

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a healthy body ... for our quality of life and put us in a good position ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Specifically, moving your body in general is key to a healthy lifestyle, especially for people living in Blue Zones — regions around the world where populations live longer than the average human.