Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Weekly health predictions for all zodiac signs, from Aries to Pisces, stress the importance of maintaining a healthy ...

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).

One in four accountants experience stress about their working hours. Employees can work up to 50 hours a week, exceeding the ...