According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Discover how Kerry Washington balances her successful career with a focus on health and wellness, inspiring fans to prioritize self-care and advocate for healthy living.

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

On this week's Healthy Living, we are continuing to talk about hybrid training. Here's a look at the proper ways to fuel for ...

Healthy living, exercise, and dietary adjustments are the greatest ways to accomplish sustainable fat loss. Reducing refined carbs and increasing protein intake is one strategy that works well for ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

We stand for Healthy Living at the YMCA and resolution season has many thinking about their health. January has been a busy time at the YMCA. I’m excited to see ...

Middle schoolers in Sarasota County are once again hitting the gym this school year to learn about healthy lifestyles through the Orioles Health & Fitness Challenge. Launched in 2016, the partnership ...