Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Discover how Kerry Washington balances her successful career with a focus on health and wellness, inspiring fans to prioritize self-care and advocate for healthy living.

On this week's Healthy Living, we are continuing to talk about hybrid training. Here's a look at the proper ways to fuel for ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...