Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Kate Thornton and Iris St. Meran spoke with Registered Dietitian and Dairy Farmer Abbey Copenhaver, about ways to beef up your Valentine’s Dinner while keeping heart health ...

If your dog can’t tolerate chicken or beef, this pork dish is a great option to add to their bowls. It’s crafted with a ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the ... and smoothies — compatible with a healthy meal plan. You can also try the service without a ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

What Is a Detox Diet ... But these plans include other options, such as broth, smoothies, or soups. They’re often sold as prepackaged drinks or powders or may follow a certain recipe.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.