Melania has opened up in the past that she starts her day the same way every day. There is one smoothie that is her go-to, ...

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

To make your mornings even smoother, you can chop your vegetables the night before. Cut the veggies into small pieces and ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The 'Can't Stop The Feeling' singer is conscious about his health choices and starts his day with a delicious yet ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could ...