Healthy Foods ... Consuming sugar on an empty stomach can also trigger inflammation and cause digestive issues. To avoid these health issues, you are encouraged to start your day with gentle ...

The way to better health is through your stomach — eating the right balance ... To eat a more gut-healthy diet, eat plenty of veggies and whole grains, and aim to get a few servings per day ...

Try five to six meals a day – some people find that eating a plain snack ... stomach pain and diarrhoea. Samantha Nazareth, MD, PhD, is a board-certified gastroenterologist and gut health ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

"With smart planning, snacks become a key strategy for staying sharp and energised. So you can tackle the rest of your day with focus and drive." While there are plenty of healthy options to ...

It contains prebiotic fiber to support healthy digestion ... including other underlying health conditions, Diehl says. What to look for in sensitive stomach cat food When shopping for the best ...