Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.