Women's Health may earn commission from the links ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and more.

These fitness identities have become more than just trends—they’re communities. From walking clubs and barre classes to pickleball leagues, our favorite workouts help us connect with like-minded ...

The fitness and nutrition industry often ... Sims discussed the need for personalised approaches to health, particularly as women age. She highlighted the importance of vitamin D3, omega-3 fatty ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

The New Year is about fresh beginnings, so it’s time to bounce back and embrace healthy habits. Exercise not only improves your physical wellbeing but also enhances your mental health.