At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Parents often face difficulties in feeding their children with appropriate nutrition as children are picky eaters and ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

1. The diet: A good diet is the best way to stay healthy. Ensure your diet consists of vegetables, fruits, whole grains, nuts ...

For glowing skin, you will also have to improve your diet. For skin health, consume these Ayurvedic drinks in the morning. By consuming them, your skin will not only shine but will also be healthy.