Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

The American Heart Association and Dietary Guidelines ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy ...

Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this winter. Research and expert advice suggest that there is no need for extra calories ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...