In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including ... vessels and increase heart disease risk.

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Chronic inflammation can lead to heart disease and cancer ... specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks ... the risk of complications like heart disease, nerve damage, and kidney ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

The allure of crispy, golden-brown fried foods continues to influence dietary choices worldwide, despite mounting evidence linking these dishes to increased heart disease risk. Understanding the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.