What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made ... with a potentially slashed risk of heart disease. "In my experience, soy products are indeed ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease long before symptoms appear.

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease. High blood sugar, known as hyperglycemia, is harmful because if ...