While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Eating beets can significantly enhance your cardiovascular health, making them a valuable part of your diet. Pomegranates are abundant in polyphenols, known for promoting heart health by reducing ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This diet helps to improve heart health, manage diabetes ... Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for ...

"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded ... to find the right diet and exercise plan for you. Although named the best diet of ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.