While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded ... to find the right diet and exercise plan for you. Although named the best diet of ...