Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." The DASH diet recommends reducing animal products such as meats ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet ...