5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
来自MSN3 天
Heart-Healthy Foods You Need To Eat And 4 Foods Nutritionist Want You to Ditch
A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...
Health on MSN5 天
Your Guide to Heart-Healthy Snacking
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
News Medical on MSN8 天
Lean red meat in balanced diet supports gut and heart health, study reveals
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.
'I'm a cardiac surgeon and this is what I eat for a healthy heart'
A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...