Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

Dips also pump up the triceps, and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even ...