Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

if you're not going too heavy, it's probably alright. A rack is an essential piece of any bench press setup as you need it to support the barbell and any weight you're using. You could purchase a ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...

Dips also pump up the triceps, and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even ...